What is Yoga?
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.
Yoga is a holistic science that unites body, mind, and soul.
Rooted in ancient Indian traditions, it is a path of self-awareness,
discipline, and inner transformation.
At Siva Om Athens, yoga is a living tradition that supports balance,
healing, and conscious living in everyday life.
Why Practice Yoga with Siva Om?
Balance body and mind
Experience harmony through mindful movement,
breath awareness, and inner focus.
Increase strength & flexibility
Develop physical strength, flexibility,
and resilience through conscious practice.
Build Inner Stability
Strengthen both body and mind
to face life with clarity and confidence.
Release Stress & Tension
Calm the nervous system and reduce anxiety
through guided yogic practices.
Improve Sleep & Vitality
Support healthy sleep patterns
and restore natural energy levels.
Cultivate Mental Clarity
Quiet the mind and enhance focus
through meditation and breathwork.