Introduction
Kids Yoga is a joyful and playful practice designed to support children’s physical, emotional, and mental development. Through movement, breath, and creativity, children learn to connect with their bodies in a positive and healthy way.
At Siva Om Athens, Kids Yoga is offered in a safe, fun, and nurturing environment.
Why Yoga for Children?
Yoga helps children develop body awareness, balance, coordination, and focus. It also supports emotional regulation, confidence, and relaxation in a world filled with stimulation.
Through age-appropriate practices, children learn to move, breathe, and relax naturally.
A Fun and Creative Practice
Kids Yoga classes include playful movements, storytelling, simple breathing exercises, and relaxation techniques. Sessions are designed to keep children engaged while gently improving flexibility, strength, and concentration.
Benefits of Kids Yoga
- Improves coordination and balance
- Supports emotional awareness
- Enhances focus and attention
- Builds confidence and self-esteem
- Encourages healthy movement habits
Who Can Join?
Kids Yoga is suitable for children of all abilities. No previous yoga experience is required. Classes are adapted according to age and developmental needs.
Join Kids Yoga at Siva Om Athens
Give your child the gift of movement, mindfulness, and joy.