Yoga is a holistic science that unites body, mind, and soul.
Rooted in ancient Indian wisdom, it is a path of self-awareness,
discipline, and inner balance.
At Siva Om Athens, yoga is practiced as a living tradition —
supporting healing, inner clarity, and conscious living in modern life.
The Essence of Yoga
Yoga is not merely a physical practice; it is a complete system
of self-development that has been transmitted through generations
in India for thousands of years.
The word “Yoga” comes from the Sanskrit root “Yuj”, meaning
to unite — referring to the union of the individual self with
the universal consciousness.
Yoga as a Way of Life
Traditional yoga integrates physical postures (asanas),
breathing techniques (pranayama), meditation, and ethical principles.
It supports harmony between body, mind, and soul,
helping individuals live with awareness, balance, and purpose.
Yoga at Siva Om Athens
At Siva Om Athens, yoga is taught in its authentic form,
respecting the individuality of each person.
Practices are adapted to personal needs, physical conditions,
and life goals, offering a safe and transformative experience
for practitioners of all levels.
Begin Your Journey
At Siva Om Athens, yoga is taught in its authentic form,
respecting the individuality of each person.
Practices are adapted to personal needs, physical conditions,
and life goals, offering a safe and transformative experience
for practitioners of all levels.