Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.
Vinyasa Flow
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.
Vinyasa Fitness
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism.
Yoga Fit Barre
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and…
Private & Group Lessons
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and…
Meditation
Guided meditation practices to calm the mind, cultivate awareness, and reconnect with the inner self.
Life Style
Yoga beyond the mat — supporting conscious habits, nutrition, and daily practices for holistic well-being.
Practice
A mindful blend of asana, pranayama, mantra, and meditation, adapted for modern life while honoring ancient traditions.
Philosophy
Our teachings are rooted in authentic yogic wisdom, guiding each individual toward inner balance and self-realization.
What is Yoga?
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.
Yoga is a holistic science that unites body, mind, and soul.
Rooted in ancient Indian traditions, it is a path of self-awareness,
discipline, and inner transformation.
At Siva Om Athens, yoga is a living tradition that supports balance,
healing, and conscious living in everyday life.