Therapeutic Yoga is a gentle and mindful practice designed to support individuals with physical limitations, injuries, chronic pain, or high levels of stress. The focus is on healing, restoration, and improving overall well-being through conscious movement and breath.
At Siva Om Athens, Therapeutic Yoga is approached with care, respect, and individual attention.
The Purpose of Therapeutic Yoga
Therapeutic Yoga focuses on adapting traditional yoga practices to meet individual needs. Movements are slow, controlled, and supported, allowing the body to release tension safely and naturally.
Breathing techniques and awareness play a central role, helping to calm the nervous system and promote balance between body and mind.
A Gentle and Supportive Practice
This practice is especially beneficial for people recovering from injury, experiencing chronic discomfort, or feeling overwhelmed by daily stress. Each session is guided with sensitivity and care, respecting the body’s limits and encouraging gradual healing.
Benefits of Therapeutic Yoga
- Relieves chronic pain and muscular tension
- Improves mobility and joint health
- Supports recovery after injury or illness
- Calms the nervous system
- Reduces stress and anxiety
- Enhances overall physical and mental well-being
Who Is Therapeutic Yoga For?
Therapeutic Yoga is suitable for:
- Seniors and beginners
- Individuals with injuries or limited mobility
- People experiencing stress, anxiety, or fatigue
- Anyone seeking a gentle and healing approach to yoga
No previous yoga experience is required.
Experience Therapeutic Yoga
Reconnect with your body through a gentle and supportive practice designed to restore balance, ease, and inner calm.