Introduction
Weight Loss Yoga is a dynamic and energizing practice designed to support healthy weight management through continuous movement, mindful breathing, and increased body awareness.
At Siva Om Athens, this practice focuses on balance — not only reducing weight, but improving overall well-being, strength, and vitality.
A Dynamic and Energizing Practice
Weight Loss Yoga combines flowing sequences, strength-building postures, and controlled breathing techniques that help increase body temperature and stimulate metabolism.
The continuous movement supports calorie burning while strengthening muscles and improving flexibility.
Supporting Detox and Vitality
This practice encourages detoxification through movement and breath. As the body warms up, toxins are released, circulation improves, and energy levels increase naturally.
Weight Loss Yoga also helps reduce sluggishness and supports better digestion.
A Holistic Approach to Weight Management
Weight management is not only physical — it is mental and emotional as well. This class supports discipline, motivation, and a positive relationship with the body.
For best results, this practice can be combined with an Ayurvedic Consultation, offering personalized guidance on nutrition and lifestyle.
Who Is Weight Loss Yoga For?
This class is suitable for people who want to improve fitness levels, support healthy weight goals, and feel more energized. Movements are adaptable and guided with awareness to avoid strain.
No prior yoga experience is required.
Start Your Practice
Begin your journey toward strength, balance, and vitality.