Shirodhara is one of the most characteristic and deeply relaxing therapies in Ayurveda. It is a traditional technique where warm oil (or, in some cases, milk or herbal water) is poured in a gentle, continuous stream onto the centre of the forehead.
This therapy works primarily on the nervous system, helping to calm the mind, release accumulated stress, and restore inner balance.
Duration
45 minutes
Benefits of Shirodhara
Shirodhara is known for its profound calming and rejuvenating effects. It helps with:
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Headaches
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Migraines
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Stress and anxiety
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Nervous system tension
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Insomnia and sleeping disorders
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Restlessness
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Mental fatigue
The treatment promotes a deep state of relaxation, clarity, and inner peace.
How Shirodhara Works
The steady flow of warm oil on the forehead stimulates vital energy points, helping the body and mind enter a meditative state.
This process:
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Calms the nervous system
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Improves sleep quality
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Enhances emotional balance
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Supports overall health and wellbeing
Many people experience a sense of stillness and serenity that continues long after the session.
Who Is Shirodhara For?
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Individuals experiencing high levels of stress
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People with sleep disturbances
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Those seeking deep mental relaxation
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Anyone wishing to restore balance and clarity
No prior experience with Ayurveda is required.
Enhance Your Experience
For deeper relaxation and rejuvenation, Shirodhara can be combined with Abhyanga, creating a complete Ayurvedic healing experience.
Book Your Shirodhara Session
Begin your journey toward calmness and balance.